Why am I tired all the time?
Last Updated: 20.06.2025 03:19
- Raw dairy
3. Stop eating late at night
- Fish & Poultry
What’s the worst thing you caught anyone in your family doing?
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
- Fruits
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
- Honey
Your gut health is responsible for producing energy.
Your gut will thank you.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Why would a person always be so tired?
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.